"Recover by Running": video training series for people with PTSD
"Recover by Running" is a social video project by NGO "RunxCultura", aimed at supporting people with post-traumatic stress disorder (PTSD), military personnel, veterans, volunteers and civilians experiencing the consequences of war. The training series is built on trauma-informed approach principles: gentle class structure, intensity control, focus on safety and restoring body connection.
Each video includes:
- brief explanation of stress psychophysiology;
- warm-up with breathing exercises;
- light running or interval training focusing on body sensations;
- closing part with grounding and stabilization techniques.
During the full-scale invasion, Ukrainians are constantly under the influence of air raids, losses, uncertainty and exhaustion. In such conditions, the body often remains in a "fight or flight" state, and the nervous system doesn't receive a safety signal. Running in a safe, controlled format helps naturally complete the stress response, reduce cortisol levels and restore inner balance.
The project has several important aspects:
- Accessibility — training can be done anywhere: at home, in the yard, in shelter or at the stadium.
- Psychological support — participants receive not only physical exercise but also self-regulation tools.
- Community building — joint online runs and participant stories create a sense of unity and support.
- Long-term effect — regular physical activity is proven to improve sleep, concentration, mood and reduce PTSD symptoms.
In wartime, recovery is not a luxury but a necessity. "Recover by Running" helps people restore connection with themselves, feel their body's strength and gradually rebuild inner resilience. This is a step toward personal stability, which in conditions of national trial becomes part of the country's collective strength.
RunxCultura is a running community of people passionate about running. We run a YouTube channel where we share tips, life hacks and inspiration for the running community, and also systematically develop running culture in Ukraine. For many of our participants, running has become not only physical activity but also psychological outlet, a way to relieve stress and restore inner balance.
We have already:
- gathered a circle of like-minded people (over 300 club members across Ukraine)
- launched a podcast series where we talk with runners and more
- created the first documentary film about running development in Poltava region, which was presented to a large audience and received hundreds of positive reviews about its benefits, and this is just the beginning.
More about us can be found on our YouTube channel
